Many fitness enthusiasts prefer to work out from their home instead of going to the gym. Therefore, they need to get a home gym because they are versatile. That means they allow you to build and tone different muscle groups without the need of getting multiple bulky machines and accessories.

With a little market research, you will notice that the X3 bar system is a best seller that is recommended by many personal trainers and gets more lights.

This new portable home gym is really interesting even if it doesn't look like there is really much to it. It can be used anywhere and provides resistance training instead of free weights.

In this review, we will dig deeper into the x3 bar features and specs to see if it’s worth the hype!

X3 Bar Overview

The X3 bar system was invented by Dr John Jaquish. It’s designed as a home gym and travelling gym equipment thanks to its compact and lightweight design. The kit contains a ground plate, 4 resistances bands and a bar.

From the resistance bands, you will notice that this home gym offers resistance-training workouts.

The start your exercise. You just need to attach the band to the bar. Of course, there is more than a way to set up these resistance bands, as we will discuss in the workout section.

On the other hand, to get good results, Mr Jaquish offers a 12-week training program that contains push days and pull days and several exercise variations. Plus, he posts videos on Jaquish Biomedical youtube channel covering with details nutrition and supplements topics.

You can also track your progress with the X3 bar workout tracker app.

X3 Bar Home Gym Package

The x3 bar system comes with a stainless steel bar, a heavy-duty ground plate, and 4 resistance bands.

Steel Bar

The bar measures about 21 inches. It’s padded with a tick-rubberized foam and contains wide rotating hooks on both sides that spin freely. The purpose of these hooks is to connect the resistance bands to them to start your workout.

Ground Plate 

The footplate has a groove cut into the bottom. You will be using the plate to stand on while you have the band underneath it.

So instead of standing on the top of the band, you will be standing on the top of the base which will protect your joints, and give more leeway and natural movement while working out.

If you are a heavy person, don’t worry. This heavy-duty base is made of high-quality polyethylene and has a weight capacity of 500 pounds.

Resistance Bands

The bar comes with a 4 resistance band set. It includes an extra light, light, medium and a thick band. That will give you a wide range of options depending on your strength.

X3 Bar Workouts

Now, that you have an idea on what the product is. Let’s talk about the workout, the pros and cons people found when using the bar.

But before starting your workout, you need to set up your bar the right way. To do so, first, you need to connect the band to the bar from the hooks.

There are 2 different ways to set up the band. In some exercises like chest press, you have to double up the band, so it’s more of a shorter stroke. For other exercises, like the bicep curl, the band is singled, and then it goes with footplate on top of it.

Now that you know how to set up the band depending on the exercise, you have to pick the right band.

You want to shoot for 15 to 40 repetitions, it might seem like a lot, but do not compare this to regular weight training.

The height of the user can also be an issue. The taller you are, you end up picking a lighter band because as you go to further extension, you still get the higher weight.

After setting up your bar system correctly, you can start your exercise. The x3 bar system comes with a 12 week program workout.

In this program, Dr Jaquish advises users to have just one set of each exercise because he thinks you will get a deeper level of fatigue in one experience. And what he means by fatigue, it is the limit you reach where you cannot move anymore.

Of course, you can do anything with the x3 bar like:

• Standing curls
• Chest press
• Tricep press
• Deadlift
• Squat
• Split squat
• Upright Row
• Bent row
• Pec Crossover
• Shoulder press
• Calf raise

X3 Bar Price 

The x3 bar system cost approximately 550$. Many people find that the product is overpriced and it’s a lot of money for just a set of bands, a bar, and a footplate.

On the other hand, many users claim that you get what you pay for, and the product deserves every dime.

Pros and Cons

Conclusion

Overall, the x3 bar system is top-notch resistance home gym with no doubt. It has one of the most high-quality resistance bands and plate.

The x3 bar will help you build muscles and burn fat if you use it the right way without forgetting the role of the diet plan you follow. However, it comes with some downsides like the expensive price tag.