Do you need a piece of equipment that works your full body simultaneously without much impact on your joints? As of now, two of the best options for this purpose are the Assault air bike and the Concept 2 rower.
Since both the machines seem equally good, it can be difficult to decide which one to buy. The features, pros and cons of the Assault bike vs Rower machine are discussed at length in the sections below to make this decision easier for you.
Comparison Table: Assault Air Bike Vs Rower
Specs | Assault Air Bike | Concept 2 Rower |
|---|---|---|
Dimensions | 49 x 22 x 51 inches | 96 x 24 x 14 inches (Storage: 25 x 33 x 54 inches) |
Compact Storage | No | Yes |
Resistance | Wind Resistance through Fan | Flywheel with Wind Resistance and 10 Damper Levels |
Workout Programs | 7 Motivational Tabata, Interval, Watts, Heart Rate Programs | Multiple |
Max User Weight | 350 lbs | 500 lbs |
Heart Rate Monitoring | Sensors Compatible with Polar Chest Straps | Compatible with Belts and Apps |
Wireless connectivity | Yes | Yes |
Phone holder | No | Yes (bought separately) |
Transport wheels | Yes | Yes |
Toe cage | No | Yes |
Price |
Assault Air Bike Classic Model
Being a modern version of the conventional air resistance bike like the Schwinn Airdyne series, the Assault air bike provides full-body workouts. These workouts can cause some serious calorie burn along with other health benefits. It has bearings instead of bushings at all pivot points, a console that tracks your workout stats, and seven on-board motivational programs. Unlimited resistance that increases with fan speed allows for intense workouts.
The seat on the Assault can be adjusted in six ways. The monitor allows you to set goals based on calories, distance, and duration, motivating you further.
Just like the C2 rower, this AirBike is also compatible with heart rate chest straps (not included). It offers good value for money even though maintenance requirements may be more than you’d expect. Whether it’s used for regular HIIT or the occasional sprint, the Assault will surely make you sweat hard.
What we like
What we don't like
Concept 2 Model D Indoor Rower Machine Review
The Concept 2 Indoor Rowing Machine is a solid choice that offers a plethora of benefits through full-body workouts. While it’s priced quite high, it can last its worth and does not require high maintenance - just lubricate every 40 hours of use with a proper lubricant.
The rower challenges you through an air-resistance flywheel that works similar to an Airbike's fan. You can even control the airflow by conveniently switching between 10 damper levels. Apart from preset workouts, wireless connectivity allows you access to some popular fitness apps for added motivation. A backlit LCD monitor keeps track of your stats. The rowing machine promotes you to maintain proper form during exercise.
Another significant advantage of the Concept2 Rower is its compact storage. It can be split into two so that it doesn’t get in your way. If you can afford to buy it, this rowing machine is a user-friendly and durable choice.
What we like
What we don't like
What Are The Differences Between a Rower And an Air Bike?
Before choosing an Assault bike or Rower, know the main differences between the two:
Training Intensity
Both machines are better suited to different workout techniques. While the Assault air bike is recommended more for intense calorie burn through HIIT and sprints, the C2 rower is meant for long, steady sessions.
Price
The Assault air bike is a bit reasonably priced as compared to the C2 rower. It does offer good value for money, but the added sturdiness of the Rower makes it worth the price.
Ease of Storage
Once you’re done burning calories on your rowing machine, it can easily be separated into two parts for compact storage. The Assault bike has a larger footprint and can’t be stored in a small space.
Maintenance
Since the Assault air bike has more parts, it requires more maintenance. While the occasional loose nut or handle may be the only fixing needed over a few months, the C2 rower is still pretty solid in comparison.
Maintaining Proper Form
Most people can ride a bike, and hence there’s not much science involved with using the Assault. You can get away with using it even with a bad posture, which may cause injury. The c2 rower, however, requires you to maintain correct form in order to use it, making it safe comparatively.
Conclusion
It’s safe to say that both the machines work great for full-body workouts. The low-maintenance build and storage-friendly design of the C2 rower are definite advantages over the Assault fan bike, but it comes with a heavier price tag. Considering the lower price of the Assault Bike, the Assault still offers great value due to its versatility.