If a vegan filling supplement with a balanced amount of nutrients is what you need, two of the best options are meal replacements by Ka’Chava and Huel. These are popularly used as weight loss drinks, fluid food replacements, and for post-workout nutrition.
Since both these food powders seem quite healthy, it can be difficult to choose between Ka’Chava vs Huel. Some may prefer the taste, flavoring, and ingredient combination of one drink over another. Some may develop allergic reactions or an upset stomach with one supplement while finding the other more suitable.
To help you decide between Huel Food Powder and Ka’Chava meal replacement Shakes, below is a detailed discussion of what each has to offer, along with their similarities and differences.
Kachava Vs. Huel Meal Replacement – A Head-to-Head Comparison
Specs | Huel Food Powder | Ka’Chava Meal Replacement |
|---|---|---|
Ingredients | All macronutrients from vegan sources along with 27 essential vitamins and minerals | Macro and micronutrients from a blend of countless superfoods including herbs, berries, and grains |
Protein Content | 37g/serving | 25g/serving |
Taste | Not good for some people | May be too sweet for some |
Flavors | Chocolate, Vanilla, Gluten-Free Vanilla, Unflavored Unsweetened, Gluten-Free Unflavored Unsweetened | Chocolate, Vanilla |
Sugar | 1-2 g/serving | 8-9 g/serving |
Price |
Huel Nutritionally Complete Meal Replacement Powder Review
Huel Food Powder is a 100% vegan meal replacement available in 5 different forms and flavors – chocolate, vanilla, gluten-free vanilla, unflavored unsweetened, and gluten-free unflavored unsweetened.
Huel isn’t just some chemicals made into food – it’s a particular formulation made from nutritious grains like oats, flaxseed, and sunflower seeds, along with coconut, pea, and rice protein. Being high in both protein and fiber, and free from soy ingredients, this Huel food powder can be used by all, whether you need a non-GMO lactose-free or soy-free instant meal fix, an instant shake to aid digestion, or some easy protein post-workout.
While this high-calorie meal replacement may be providing complete nutrition, it doesn’t taste that great, with many customers complaining of a chalky texture as well. It may need an adjustment period for both your tastebuds – and your stomach!
What we like
What we don't like
Ka’Chava Organic Meal Replacement Shake Review
If you need another better-tasting option for a complete supplement, Ka’Chava offers just that. It has over 70 vegan and organic nutrients, including a blend of proteins from yellow peas, brown rice, quinoa, and inchi and amaranth seeds. It also combines the goodness of chia, flax, whole grain oats, countless green vegetables, herbs, antioxidant-rich berries, probiotics, and digestive enzymes.
A single serving of Ka’Chava contains 240 calories. You may use it to replace 2 meals daily for weight loss, or a single meal for weight maintenance. This paleo friendly meal replacement can be a powerful post-workout recovery shake as well, but it may blow your budget if you’re going to use it regularly.
Kachava meal replacement doesn't contain artificial sweeteners, but still taste sweeter than you would expect. While it is gluten, soy, and dairy-free, sensitive people should still closely go through the many ingredients before buying, to avoid reactions.
What we like
What we don't like
What are the Similarities Between Kachava and Huel?
1. Complete Plant-Based Nutrition
Both Ka’Chava and Huel have pea and brown rice protein along with other macro and micronutrients, probiotics, and digestive enzymes. While both the supplements are vegan, Ka’Chava does offer more variety in ingredients, including various superfoods.
2. Good Choices for Post-Workout
While the protein content of Ka’Chava shakes is significantly lesser than Huel meal replacements, it is still ample enough to aid post-workout recovery and nourishment.
3. Taste Not Good
While Ka’Chava does have comparatively lesser complaints in terms of taste, with the major concern being its sweetness, Huel has an overwhelming number of customers complaining of a bad taste. Some have gone as far as comparing it with cardboard!
4. Soy-Free and Lactose-Free
If you’re sensitive to soy or lactose, you may consider either of these meal replacement shakes.
Huel Vs Ka’Chava – Some Key Differences
1. Variety in Ingredients
Ka’Chava and Huel both offer complete nutrition from natural sources, but the ingredient list for Ka’Chava food powder is quite longer than that of Huel. From herbs and berries to vegetables, whole grains, and seeds, it contains plenty of organic ingredients. However, this also increases the chances of possible allergic reactions.
2. Protein Content
Both Ka’Chava and Huel have interesting amounts of protein, with Huel having almost 40g per serving while Ka’Chava has 27g. If you are a powerlifter going for a protein shake to build mass, Huel is a better option. Ka’Chava is more suitable as a casual meal supplement, while it can also be used for post-workout recovery.
3. Price
Ka’Chava food replacement is considerably expensive, which can be a concern if you are tight on the budget. Huel offers more quantity for the price.
4. Flavors
While Ka’Chava meal replacement comes in standard Chocolate and Vanilla Flavors, Huel has 5 versions, including an unflavored one. More customers have complained of Huel having a bad taste than Ka’Chava.
5. Sugar Content
Huel contains only a gram or two of sugar per serving (less than 1%), while Ka’Chava has 8 to 9 grams in each serving. Most of the sugar in Ka’Chava is sourced from coconut and berries.
Conclusion
Both Ka’Chava and Huel meal replacement drinks are popular among those who like instant, nutritious, and vegan meal fixes without the hassle. We recommend Ka’Chava Meal Replacement shakes over Huel due to their superfood ingredient variety and better taste.
However, if you need to build some serious muscle, save yourself some extra cost, or steer clear of possible allergic reactions, go for the Huel meal replacement instead.