When dealing with weight loss and adequate protein intake, your trainer may have advised a meal replacement. And just the name may deter you. But sure enough, a lot of meal replacements are now available in organic and natural formats. You can find them in dairy-free versions as well.

Lactose-free meal replacements are not as common as you may think. There’s only a handful of brands that are not milk based. And even then, you have no idea which brand you can trust, and for what reasons.

Which is why we’ve compiled this list of the best dairy-free meal replacement shakes. These are for you to try and implement in your weight loss regime. These can also be used by vegans who want to substitute meat and dairy in their diets.

Best Dairy Free Meal Replacement Shakes

1. Vega One Organic Dairy-free Meal Replacement Review

For vegans and vegetarians, the Vega One is an ideal choice for organic meal replacement. Rich in protein and dairy-free, this all-in-one shake is highly nutritious.

The Vega One meal replacement contains up to 50% Daily Value of 8 essential vitamins and minerals in each serving. It’s rich in antioxidants that aid normal bodily function. What’s more…! This supplement is certified by the USDA and 100% free from gluten, dairy, and GMOs. It’s also low on glycemic, which is suitable for diabetes patients, as glycemic increases blood sugar levels.

If you’re not a fan of a strong stevia flavor, then steer clear of this one. It may also not provide you with the required quantity of zinc, which can hinder your absorption of Vitamin A.

2. Garden Of Life Raw Lactose Free Meal Replacement Powder

For those who are looking for a post-workout protein shake, try the Garden of Life Meal Replacement. This is a complete meal replacement made from raw organic materials such as fruits and juices. It contains 1.5 billion CFU probiotics and 21 vital vitamins and minerals.

Additionally, this meal replacement powder is a Star K Certified Kosher product, along with being soy-free and lactose-free. It’s also free from GMOs and gluten. The Garden of Life powder is an excellent choice for healthy digestion and maintaining a lean physique. The probiotics further facilitate rapid digestion while keeping your fuller for a long time.

Since this lactose-free weight loss shake is made from raw ingredients, it has quite the unwelcoming texture and smell. You can expect this from most raw organic meal replacements.

3. Owyn – 100% Vegan Plant-Based Protein Shake Review

Protein shakes like the OWYN, which provide all the 9 essential amino acids, are tough to find. Arriving in a pack of 12 chocolaty meal replacement bottles, this is a great protein shake for workouts and everyday use.

This nutritional drink got high levels of BCAAs without sucralose and helps in fast muscle recovery. It also contains a variety of superfoods as well as fiber and Omega 3. It is highly digestible and mild on your digestive tract. What’s more, it doesn’t use stevia flavoring, which makes it more pleasing to your taste buds.

But keep in mind that it doesn’t use artificial sweeteners. So it may taste a bit bland, but it’s more stomach-able than others.

4. Soylent Dairy-Free Meal Replacement Shake

Soylent’s Meal Replacement shake is by far one of the most renowned and widely acclaimed dairy-free shakes. For those who just can’t put the coffee down, this pack of 12 Soylent meal replacement works wonders. It comes in more than 10 flavors, which we ranked in this article.

Each bottle packs up to 20 grams of plant-based proteins along with 36 essential vitamins and minerals. It’s designed to keep you full for longer and 100% gluten, nut, and dairy-free. This is also a great product for those who are on a low-sugar diet.

The only downside is the strong caffeine content, almost twice than your regular intake. One bottle contains 150 mg of caffeine, as compared to a strong cup of coffee, which contains only 60 mg. But you can control your intake for a healthier dosage.

Why You Need to Avoid Lactose Ingredients:

There can be many health benefits when avoiding lactose ingredients, some of which are:

Lower Risk of Heart Disease

While studies are ongoing, some researches conclude, high dairy intake is linked to heart diseases. However, an equal number of studies have shown the opposite.

The consensus among food regulatory authorities is to regulate saturated fat intake. This includes minimizing the intake of high-fat lactose ingredients and products. Try low-fat dairy products, or switch to entirely dairy-free.

No Breakouts

The connection may seem odd, but it’s there. Consumption of dairy products is linked to increased acne breakouts and, in general, better skin health. This benefit is of special importance to teenagers and young adults.

You’re Lactose Intolerant

Perhaps, the most significant reason you want to go for dairy free supplements; if you’re lactose intolerant. It’s more common than you think. About 95% of Asian Americans are lactose intolerant, as are 15% of Caucasians and 70% of African Americans. If you get an upset stomach after consuming anything dairy, try non dairy version.

Great for Weight Loss

The final benefit of going dairy-free is, you reduce your overall fat intake. Fat is quite healthy in moderate quantities. But when your ultimate goal is to lose weight and get shredded, going dairy-free will help a lot. Most meal replacements include the right amount of fat you need to go about your day.

This is the primary reason why people even opt for a meal replacement shake without milk. They’re just so convenient at rapid fat loss. And they produce little to no adverse effects on your overall health.

Bottom Line

Lactose-free meal replacements can benefit you in several ways. And it’s certainly one of the best types of meal replacements for weight and fat loss. But the question is, which meal replacement is the best of its kind?

If you ask us, the Vega One Organic Meal Replacement is one of the best contenders for a dairy-free diet. It’s vegan-friendly, has all the necessary nutrients, and works well in a weight loss journey. It’s also easier to digest and good for diabetes patients. The only downside is the strong stevia flavor, but you’ll get used to it in no time.