No shorter person should see his/her height as a drawback. Being a short person does not mean that you cannot have a dynamic fitness routine. If you found yourself in the situation when you could not do a complete workout session just because you did not find the right ellipticals, then this guide is for you.
You do not have to end up with a groin strain and work on a wrong elliptical. You can choose an elliptical machine that fits short people instead. The most significant benefit of these products is the short stride length which is usually between 13’’ to 18’’. The list below includes the best ellipticals for short person that respect these parameters. Thus, your next fitness workout will be both efficient and pain-free.
Best Ellipticals for Short Person
1. Sunny Health & Fitness SF-E3804 Elliptical Review
In comparison to its predecessors, the Sunny SF-E3804 elliptical machine comes with a shorter stride (13.5 inches) and increased weight capacity. This elliptical trainer was designed for home use. Thus, each training session becomes very comfortable for any person with short legs. Also, the steel frame and the components made of heavy-duty ABS give this elliptical machine increased durability over time.
It has one mobile set of handlebars and a fixed one. The fixed handlebars come with pulse sensors integrated to monitor the user’s pulse. However, it is not possible to lock the mobile handles and they do not have any sensors either. Also, the pedals can support any person who weighs a maximum of 286 lbs.
The material used for the pedals has a textured surface. So, it offers extra stability. However, they cannot be adjusted. Anyone who uses this elliptical trainer will feel that it is moderately inclined forward. This can be seen as an advantage as it makes each workout more intense. Plus, the large LCD makes it easier for anyone to follow his/her progress during exercise.
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2. Sunny Magnetic Elliptical Trainer SF-E3862
The SF-3862 model stands out with compact dimensions. The steel tubing used for the structural frame adds sturdiness to the model. Also, it supports a maximum weight capacity of 265 lbs. When it comes to dimensions, the manufacturer recommends allocating a usage area of 110” x 70” for uninterrupted access.
It features a short stride length of approximately 15.75 inches. Therefore, it provides a comfortable range of motion for any short person. This model also comes with a servo motor and magnetic resistance system. Depending on their fitness status, users can choose between 16 resistance levels. Also, the machine has a bi-directional pedalling motion, increasing each workout session’s performance.
The 6-inch monitor offers various exciting features. For example, it indicates the total distance, speed, calories, or heart rate. The elliptical’s console also has 24 workout programs for improved fitness performance.
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3. Ncient Home Elliptical Trainer Machine
This elliptical model successfully combines reasonable performance at a reasonable price. The steel tube material used for the frame adds sturdiness and durability. Also, it is compact and has a smaller size in comparison to other similar elliptical machines.
The stride length of 13 inches is ideal for short persons. The non-slip pedals increase the user’s stability and ensure an uninterrupted and comfortable exercise. The digital monitor allows users to track their fitness performance and adjust their routine to reach their goals.
Also, they can challenge themselves with the adjustable eight levels of magnetic resistance. The exercise’s resistance can be adjusted using the tension knob. Finally, thanks to its wheels, the trainer can be moved from one room to the other with minimum effort.
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4. Schwinn 411 Compact Elliptical Machine
One of the biggest benefits that make the Schwinn 411 elliptical machine stand out is its compact design. The material used for the frame is steel tubing, making it a heavy-duty elliptical machine that can support a maximum capacity of 300 lbs. It features two sets of handlebars and comes with a 18 inches stride length.
Also, this model does not allow the user to change the elliptical path’s angle. Users can adjust the trainer’s resistance from the console, while the machine is plugged in. They can choose from 16 levels of resistance, personalizing their workout session according to their fitness goals.
The 5.5-inch LCD shows various performance indicators. The display is telemetric, allowing users to track their pulse rate using a chest transmitter connected to the machine via Bluetooth. The console also features 13 workout programs, challenging the user with different difficulty levels.
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5. ProForm 150I Elliptical Review
Even though this model needs a generous space, the structure is very stable. The adjustable stabilizers allow the users to install this elliptical machine on any type of floor. The pedals are made of ABS material and have an anti-slip surface, ensuring a more comfortable cardio workout. Plus, the 17 inches stride length can fits people under 6 feet tall.
The Proform 150i model features a small motor and magnetic brake. Also, the resistance system can be adjusted directly from the console. Users can choose from 12 different resistance intensity levels. It also featured a mid-range console that uses four D batteries or an AC adapter.
The display shows the user's speed, distance, BPM, RPM, or calories burned. Users can also choose from 12 preset programs that challenge their resistance. The cardio machine can be also connected via Bluetooth to the iFit app. Thus, you can easily track your performance.
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What To Look For Before Buying An Elliptical For Short People?
When you are a beginner in using an elliptical machine, you might get immediately mesmerized by an interactive console that promises to track your performance. However, when you are a 5 feet tall person, for example, you should first take a look at the stride length. So, before investing your money in your next elliptical trainer, consider the points below:
Small Stride Length
The user’s height determines the correct stride length. A short person can use an elliptical machine with a stride length between 13” to 18”. The American College of Sports Medicine strictly recommends that the user should stand upright while holding the handles of an elliptical. Thus, before buying a particular model, users can try the product and make sure they have a proper posture while working out.
Dimensions
As most users prefer to use an elliptical machine at home, it is essential to choose a compact model. Apart from the product’s dimensions, users should also allow extra space for safe and uninterrupted usage. Also, the small dimensions allow users to move and store the product with minimum effort.
Durability
The materials used for the frame and other parts are extremely important for the user’s safety. Thus, users should identify the type of materials used to build the product. In general, steel or ABS material ensure sturdiness and safety. Also, the pedals should be made of non-slid material.
Connectivity
A large LCD display with different functions can make any elliptical trainer more appealing to the users. A console with Bluetooth connectivity or with an incorporated app can make the performance tracking easier.
Conclusion
After reading this guide of the best ellipticals for a short person, anyone can easily choose the one that meets his/her requirements and improve its fitness performance. Using an elliptical trainer at home or at the gym is great when you want to obtain excellent fitness results and a healthy body.