The internet is so readily available at our fingertips that it’s not hard to find a gluten-free meal replacement. However, it can be challenging to pick one that can give you everything you need without making you compromise on essential nutrients and taste.
Finding a gluten-free meal replacement drink is a slippery slope due to the huge number of products out there. Especially when beginning to try them out, you don't know what you're paying for.
To make things easier, we have included the best gluten-free meal replacement shakes in the following list.
Best Gluten Free Meal Replacement Shakes
1. Boost High Protein Meal Replacement Shake Review
The Boost weight gain meal replacement shakes are gluten-free, delicious, and full of benefits. This nutritional drink has 20 grams of protein, 3 grams of fiber, and 27 vitamins and minerals and will also provide you with vitamins C and D, zinc, iron, and selenium. These can prime your body into shape by improving your body's tissue repair and muscle building.
Another benefit of the Boost gluten-free nutritional shakes is the great taste, which is successfully achieved with no artificial flavors or sweeteners. Packed with extra protein, and it also comes in a variety of flavors, which are chocolate, vanilla, strawberry, and more. Boost shakes are great for anyone looking to gain weight or supplement their diet for whatever reason.
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2. Premier Protein Gluten-free Meal Replacement Drink
If you’re looking for a gluten-free meal replacement shake that is high in protein, low in carbs, sugar, and fat, and is all-around nutritional, then Premier Protein is the one you should consider. This gluten-free diet shake has 30 grams of protein with only 160 calories.
It also has 24 vitamins and minerals, with carbs being as low as 5 grams. This shake will boost your energy, fuel your muscles, and help with weight control, all in over eight different flavors. You can even customize the shake in a variety of ways, such as blending it with your favorite fruits or vegetables. It can be added to your cereal or oatmeal, or you can just drink it plain, but no matter what you decide, you will be pleased.
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3. Slimfast Meal Replacement Powder for Weight Loss Review
This gluten-free weight loss shake comes in two flavors, vanilla, and chocolate, as well as a variety of sizes. With more than 10 grams of protein, 24 essential vitamins and minerals, and 5 grams of fiber, it can help you curb your hunger, thus preventing you from overeating while giving you digestive support.
The Slim-fast powder can easily be implemented in your diet, or you can have it as part of the Slim-Fast plan that will help you lose weight efficiently and effectively. This gluten-free diet shake will help you shed those extra pounds before swimsuit season without you having to put your health in jeopardy.
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4. Lyfe Fuel Gluten Free & Plant-Based Meal Replacement Powder
Lyfe Fuel is a great gluten-free protein powder for weight loss, with a ton of nutritional benefits and only 110 calories. It is perfect for those looking after their calorie counts while following dietary restrictions.
Lyfe Fuel is a dairy-free meal replacement shake, along with being vegan, soy-free, and keto-friendly. This makes it perfect for any kind of diet you may be following. It can easily rival a complete meal with the number of organic superfoods and plant-based protein it has, often making it better than what most people eat on a daily basis.
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What is a Gluten-Free Diet, and What Are the Benefits of Avoiding Gluten?
Gluten is a mixture of proteins found in grains like wheat, rye, and barley. A gluten-free diet avoids these grains and substitutes them with other food ingredients.
The main reason many people avoid gluten is due to gastrointestinal and systemic symptoms. There may be a variety of reasons why some may choose to remove gluten from their diet completely, but the top three are celiac disease, gluten intolerance, and gluten sensitivity. A gluten-free diet can be of benefit in all these conditions.
Management of Celiac Disease
Celiac disease (CD) is a condition that results in the inability of the gastrointestinal tract to tolerate gluten. An immune response to gluten in CD patients damages the lining of their digestive tract. All this leads to inflammation in the small intestine, making it hard for the body to absorb the needed nutrition from food. It can also lead to bloating, constipation, diarrhea, and other such symptoms. A gluten-free diet is the best way to deal with CD.
Management of Gluten Sensitivity
Gluten sensitivity causes the same symptoms that people with celiac disease can get, such as bloating, constipation, diarrhea, etc. without the immune response that can cause damage in the digestive tract. Gluten-free diets are the obvious solution to gluten sensitivity management.
Avoiding Symptoms of Gluten Intolerance
Gluten intolerance can be just as frustrating as the first two because it brings about the same symptoms of bloating, diarrhea, nausea, cramping, and constipation. Even though intolerance is not as bad as the celiac disease where it damages the stomach, it can be just as frustrating for those who have to deal with the symptoms regularly.
Conclusion
While gluten-free meal replacements are easily available, those with good nutritional value, appropriate calorie count, and satisfying taste can be hard to find. The above 4 supplements are what we believe to be the best. If we were to choose one out of these, we would recommend Lyfe Fuel Powder since it is not only filling but provides the needed nutrients and also tastes good.