In today’s fast-paced world, a home gym seems to be one of the great options for a consistent fitness routine. A full gym set-up in your home would be amazing for your overall body workout, especially when almost half of the world can be home-quarantined due to the spread of novel contagious deseases like coronavirus for example.
If space is a concern for you, space saving home gyms can simply solve your dilemma. Nowadays, many home gyms are available in the market that ranges from high-end multi gyms that hardly occupy a corner of your living room to small home gym equipment that you can easily hide under your bed.
However, the problem is that the market of compact home gyms is huge, which may make it difficult for you to choose from compact options that will suit your limited space. Also, picking the right size and type of home gym equipment could be confusing.
This article will help you choose the best compact home gyms for small spaces that will suit your needs. We’ll discuss in detail all the relevant information such as materials, features, build quality, and much more.
Best Home Gyms For Small Spaces
1. Bowflex PR3000 Compact Home Gym Review
This sturdy and compact home gym equipment comes with a three-position pulley quick-change system (no cable change) that allows you to perform over 50 cable exercises. The high pulley helps exercise your arms and the back. The middle pulleys are great for your core and chest workouts. The low pulleys cater for workouts like standing calf raises, upright rows, and bicep curls.
An adjustable and removable vertical bench seat is another important feature that makes this mini home gym equipment a space-saver. To fit your body size, you can also adjust the bench seat’s height. The Bowflex PR3000 can easily fit in a small room due to its compact dimensions 96” X 78” X 83”. The spine and base of this gym equipment are made from sturdy and durable steel.
Instead of the weight stack, this space-saving home gym features a set of Power Rods (Bowflex’s proprietary). As you pull to generate resistance, these Power Rods bend. Each power rod has its own resistance ranging from as little as 5 lbs up to the upgradable 310 pounds. This gym equipment also features multi-use ankle cuffs and handgrips that are specifically designed to add flexibility and performance to your favorite workout.
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2. Total Gym Supreme Space Saving Home Gym
This compact home gym equipment requires no assembly. It arrives fully assembled with plenty of attachments, including stretchy nylon strap handles and a padded pillow (glideboard) for extra comfort, to offer 12 levels of resistance and provides to over 60 exercises including strength and stretch training, cardio training, and resistance training.
This tiny home gym equipment comes with a durable build quality that can help develop your lower and upper body and also allow you to perform Pilates and yoga moves with ease. This sturdy unit is designed in one of the most compact ways with dimensions 15.5″ X 93″ X 43.25″ (unfolded) and 15.5″ X 50.5″ X 8″ when folded. You can neatly fold this unit in half post-workout and keep it in the closet.
The user weight capacity of this compact home gym unit is 275 lbs. It features an auto-lock knob for height adjustment. With no plates or cords or bulky weights, you can easily switch from one workout exercise to another with no difficulty. This sturdy home gym allows you to finish all upper and lower body workouts in just 20 to 30 minutes a day.
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3. Weider Body Works Home Gym For Apartment
The Weider ultimate bodyworks is cheaper total gym alternative designed for a full-body workout, including lower and upper body to help improve flexibility and strengthen muscles. Its innovative telescoping design allows the exercise bench to collapse or expand to offer a wide range of workouts as well as accommodate various user heights.
This compact home gym equipment allows you to pick from 4 different resistance bands to set up a new difficulty level to your workout routine. You can easily adjust the exercise bench to your desired position and use the pulley system (on both sides) to reduce or increase the weight resistance appropriate for your body weight.
The Weider Home Gym is quite affordable and offers eight levels of incline that smoothly moves up and down to help you customize your workout with ease and take control of your strength-training routine. The cable and pulley system fitted at the top allows you to perform everything from bicep curls and upper back rows to leg presses and squats.
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4. X3 bar Portable Home Gym
X3 bar is one of the smallest home gyms in the market. It offers faster, better workout benefits than any conventional workout equipment such as barbells, dumbbells, or resistance bands. It includes an alloy steel bar (Elite Bar) with internal bearings for an optimized grip like an Olympic bar and a sturdy Ground Plate to protect your ankles from injury.
The X3 bar also comes with four resistance bands (custom-engineered) prepared from layered latex of exceptional thickness. The resistance bands come in four variants – Heavy, Medium, Light, and Extra-Light. These are engineered to support the resistance of more than 500lbs.
This portable home gym equipment uses variable resistance that relatively reduces the resistance during your weakest lift range and enhances it during your stronger range. Consequently, there’s less strain on your joints and more pressure at points where the range of motion is stronger.
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Factors to Consider Before Buying A Compact Home Gym For A Small Space
People usually buy compact home gym equipment to work out at home, which is both convenient and cost-effective since you don’t have to pay hefty gym fees. But, before buying such equipment, you need to consider the following underlying factors:
1. Gym Equipment Types
Acquire adequate information about compact home gym equipment types before buying anything. Typically, there are two categories of gym equipment – cardio equipment and strength equipment. So, you need to conduct detailed research to determine the type of equipment that suits all your fitness needs well.
2. Space Availability
You have to evaluate the available space at your home before buying any mini home gym equipment. Check the dimensions of the home gym equipment. Then, you can compare it with the available space at your home. Purchase the machine that fits into your home and leave enough space for movement.
3. Price
If any compact home gym equipment is high-priced, this doesn’t mean that it’s of higher quality. Don’t get fooled by the premium costs. You need to verify the quality of the gym equipment before buying it. You may also find cheaper alternatives, but make sure not to sacrifice the quality aspect just to save a few bucks.
4. Verify Features
It is important to verify all the features of a space-saving home gym that you plan to buy. The features could include safety features, build quality, maximum user weight capacity, resistance band strength, etc.
Conclusion
Compact home gyms offer you an excellent opportunity to fit your daily workout routine into various other chores that you carry out in a single 24-hour day with ease.
In this article, we discussed in detail about all the features and benefits of the best home gyms for small spaces that are currently available in the market. We also discussed all the pros and cons associated with each of these mini home gyms.
Based on your budget and fitness needs, you can choose the right home gym that will surely help you lead a healthy, energetic, and active lifestyle.