Proper circulation of the lymph fluid is essential for immunity. But sometimes, surgery or injury can damage the lymph tissue. That can result in swelling of the damaged area and chronic pain.
One way to bring back the circulation is to perform some jumping exercises on a mini-trampoline (rebounder) that will help boost immunity and ease your pain.
Rebounders or mini-trampolines for lymph drainage can be found on almost any online retailer. However, finding a good one out of overwhelming products is more than challenging. For one thing, many tend to break, and the springs used in them create a lot of noise.
That is why we decided to round up for you the best rebounders for lymphatic drainage that will suit your needs.
What Does Lymphatic Drainage Mean?
When doctors perform surgery, they may remove lymph tissues, which can result in the buildup of lymph fluid. This condition is called lymphatic dysfunction or lymphedema. And frequently, your doctor will suggest exercise or compression, which is where lymphatic drainage comes into play.
Lymphatic drainage refers to a range of massages and exercises which aim at healthy circulation. There are countless therapies, such as manual lymphatic drainage massage and rebounding.
You see, your lymphatic system, unlike your cardiovascular system, only flows one way. And it doesn’t have a central organ that pumps the fluid throughout your body. Instead, it is a combination of muscles that contract and expand to push lymph fluid through the vessels. And that’s why light-hearted exercise can ease imperfect circulation.
There are several techniques used for lymphatic drainage. Compression is the most common one, whereby you compress key parts of the body to prevent fluid from going there. It is especially the case of people who have had breast cancer removed.
How Rebounding Affects Your Lymph Drainage?
So how can jump on a trampoline help in rebounding the lymphatic system? Well, it has to do with the way gravity works, and how your lymph fluid works against it.
As stated, there is no central pumping organ, which is why the lymph fluid only relies on gravity and muscle contraction.
When you jump up and down, the lymph fluid flows from one half of the body to the other. Repeat this process a couple of times, and you’ve successfully forced healthy circulation.
Rebounding is just one of the few techniques which you can use to correct lymph circulation. It works by applying pressure on the thighs to promote healthy lymphatic drainage. You should combine healthy rebounding with other forms of exercise and compression therapy. And your lymphatic juices should be flowing in no time.
Best Rebounders For Lymphatic Drainage
1. Jumpsport 250 In Home Rebounder
If you’re trying to go for something that will last you longer, then consider the JumpSport 250 trampoline. It’s one of the best trampolines for lymphatic drainage for its stability and longevity. It’s estimated to last around 3 to 4 times longer than old-style trampolines.
This cardio fitness rebounder features a workout area of 1030 sq inch space for all your exercises. So you get more flexibility when it comes to what type of exercises you can perform.
Speaking of flexibility, the JumpSport uses 30 EndoroLast two cords to reduce impact. Which means you get a smoother bounce that doesn’t hurt your joints.
The frame is powder-coated, and the jumping surface is made from Permatron. Along with that, the legs of the trampoline are arched instead of straight. All of that means the trampoline has a larger weight capacity up to 250 lbs.
A silent Flex Bound system is used to prevent any noise when using the trampoline at night. It is the better alternative as compared to those noisy steel springs.
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2. FIT BOUNCE PRO II Bungee Folding Rebounder Review
For experiencing soft silent bounces, try out the Fit Bound Pro II mini-trampoline. This bungee rebounder is another good option and maybe the best for the lymphatic system as it is silent and buoyant.
This rebounder features 60 connectors that can handle a weight of 330 lbs, which is why it’s recommended for highly overweight users. Even if you’re of average weight, the high tensile strength goes to show how sturdy the trampoline is.
Another feature that makes the FitBounce Pro II unique is that it can fold up once. So you can keep it tucked away in a cupboard or drawer. To add to that, it even comes with a handy storage bag and a counce counter.
If you find that regular rebounders are too hard on your joints, then the Fit Bounce Pro II is made for you. It reduces up to 90% of impact shock, keeping your joints safe. That makes it particularly useful for older people.
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3. Marcy Mini Trampoline with Handle ASG-40 Review
If you’re the type of person who finds it hard to balance on a rebounder, you’re not alone. This rebounder from Marcy Trampoline was made just for people who want adequate balance and support.
And that’s due to the handlebar that comes with the trampoline. You can hold onto the handlebar with sturdy foam grips to perform a variety of exercises. The bar, however, is not adjustable, so it stays at the same height.
The Marcy trampoline trainer can handle up to 250 lbs. So it will suffice most overweight people. The high weight threshold also points to how strong and durable this rebounder is.
Like most modern rebounders, this trampoline uses bungee cords instead of springs. Bungee cords are known for reducing bounce impact and being easy on your joints. It’s one of the best for kick-starting your lymphatic fluids.
This mini-trampoline for lymphatic drainage is suitable for the beginners but cannot withstand heavy exercise.
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Rebounder Exercises for Lymphatic System
Here are a few exercises to get a start on your rebounder:
Light Bounce
The light bounce is the most common and easiest exercise. You simply bounce on the rebounder while keeping your feet on the trampoline. Keep bouncing like this without lifting your feet for 5-20 minutes every day, starting with five and then working your way up to 20.
Shoulder Exercises + Bounce
You can pair jumping jacks with the light bounce, but only move your hands and not your feet. Another common form is marching your hands. That promotes healthy circulation in the armpits, where important lymph nodes reside.
March Bounce
It requires you march with one knee-high in the air and your hands making a marching motion. Be wary of your balance. Place a mat on the side if you may fall. It is only recommended to start with light bounces and then move on to heavier exercises.
Conclusion
Who would’ve thought that jumping on a trampoline can be healthy for you? Lymphatic drainage via rebounding is perhaps the most creative and easiest way to restore circulation.
Be sure to check out our top 3 rebounders for lymphatic drainage before getting one. They’re highly qualitative, affordable, and require little to no setup.
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