Need a nutritious, limited-calorie, instant soy-free meal fix without any hassle of cooking food yourself? Meal replacement shakes without soy can be a quick and healthy solution.

Such non soy meal replacement shakes are similar to protein shakes without soy lecithin but combine the nutrition of all food groups. Since soy protein allergy is on the rise, these can be used by people who may want to or need to avoid this protein.

While these may not be hard to find, choosing the best soy-free meal replacement shake with the right combination of taste, price, and ingredients can be a challenge. Below we have listed some of the top soy free weight loss shakes out there.

Best Soy Free Meal Replacement Shakes

1. Garden of Life Raw Plant Based Meal Replacement

The Garden of Life meal replacement is a highly nutritious soy-free diet shake that is loaded with vitamins and minerals. With 20 grams of protein, 13 raw ingredients, and around 44 superfoods, it's the perfect meal replacement for people on-the-go or as a post and pre-workout meal.

This protein shake is designed to keep you full, boost energy, and build lean muscle. It is organic, gluten-free, vegan, kosher, non-GMO, and free from dairy and soy. It is available in unique flavors like vanilla, chocolate, vanilla spiced chai, and lightly sweet.

The Garden of Life meal replacement is great for all types of people and even families. With digestion-easing live probiotics and no added artificial sweeteners, you can use this soy free protein shake for weight loss as well.

2. Lyfe Fuel Non-Soy Meal Replacement 

Lyfe Fuel meal replacement is a plant-based, GMP certified, soy free nutritional drink that can aid in losing or maintaining weight without much strain.

With over 25 superfoods, high-quality ingredients, and essential vitamins and minerals, this protein shake is not only high in protein and low in carbs but is also keto and vegan friendly. It, therefore, allows you to follow any dietary restrictions you may have without any worries. LyfeFuel is great for people looking for increased energy through the day, it improves cognition, focus, and your immune system.

This soy-free meal replacement shake is also an overall mood booster, enhancing wellness along with having a good taste and low-calorie count.

3. Ample K Ketogenic Meal Replacement Review

With a mission as simple as ‘to simplify eating well’, Ample K is determined to provide proper nutrition without sacrificing taste. Thus, this non-soy meal replacement supplement has over 20 superfoods, essential proteins, fibers, antioxidants, and probiotics that will increase clarity and focus.

This no-soy based protein powder is Ketogenic as well. Therefore, it can help those on the keto diet burn more fat and keep them full for over 4 hours. Furthermore, all the protein in the shake may also help improve gut health and provide the needed fuel post-workout all in a portable, on-the-go container.

4. 310 Chocolate Meal Replacement Without Soy Review

If you're looking for plant-based, high fiber, gluten-free, dairy-free, and soy free protein shakes, then 310's chocolate meal replacement can be a great choice.

This GMO-free meal replacement shake also has 0 g of sugar and only 90 calories that can help boost energy and provide healthy probiotics. The 310 chocolate meal replacement is great for anyone – from those attempting to improve digestion to those on diets such as keto or paleo. Even if you are simply trying to get a boost of energy pre or post-workout, it does the job without the horrid taste usually associated with diet foods.

Why Do People Avoid Soy Protein?

For years, everything known about soy was that it is a protein used as an alternative to meat and the holy grail of vegans and vegetarians. However, recently, health experts have speculated whether soy may not be all that it was originally cracked up to be. Here are a few reasons why people and maybe you should avoid soy protein.

1. Most Soybeans are GMO

Soy is the protein derived from soybeans, the number one most genetically modified plant in the world. Genetically modified crops or GMO's have also been a heavily debated topic as they are harmful to the planet and may also be harmful for human consumption because they have not been clinically tested. Therefore, if you were to have soy in your diet, you are putting both yourself and the planet in danger.

2. Increased Estrogen

Soy is known to contain the compound isoflavones that mimic the hormone estrogen. This then results in too much estrogen in the body, throwing hormone levels out of balance. The imbalance in hormone level is harmful to both genders – for men, it could cause a loss in energy, stamina, virility, and a gain in fat, and for women, it may disrupt menstrual cycles, fertility, and increase the risk for breast cancer.

3. Soy is a Legume

Soybeans are a legume, which is not easily digested by human bodies as the high amounts of phytic acid bind with vital minerals and prevent them from being absorbed by the body. This can lead to mineral deficiencies and a compromised gut lining, which can further cause the development of autoimmune diseases.

Conclusion

There is an abundance of soy free meal replacement shakes, so finding one isn't the problem. However, singling out one that has all the essential nutrients and tastes good is challenging.

From the aforementioned products reviews, we would recommend the Lyfe Fuel meal replacement because it is made of quality ingredients, is good for digestion, and is suitable for all types of people, all with an amazing taste. This protein shake, as previously mentioned, is soy-free so you can enjoy it guilt-free.