Protein shakes are every bodybuilder’s ultimate source of energy. They boost muscle mass, accelerate reparation, and reduce fatigue and soreness in the body. Many can be taken with just water, so you must take into consideration many factors.
The best tasting protein powders with water are high on protein and low on carbs. This means no artificial sweeteners and no gluten. But with the increasing number of powders on the market, it’s quite hard to identify the best one.
In the following roundup, we dive deeper into the topic and look at 5 finest protein powders you can take with water. These were chosen based on protein content, uses, additional benefits, and flavors.
Best Protein Powders To Mix With Water
1. Isopure Chocolate Whey Protein Powder Review
Isopure is, by far, one of the most renowned brands of 100% isolate protein. This protein shake has no sugar, gluten, lactose, and fat. Each scoop-full of the product contains 25 grams of proteins.
This is an isolated protein powder to mix with water. It contains 5.5 grams of BCAAs without aspartame, which are great as a pre-workout. This product has a unique vitamin and mineral blend, so it’s not just protein.
It comes in a variety of flavors, this one being Dutch Chocolate. It’s a bit sourer than regular chocolate, so you may not like that. But it can be many people’s cup of tea. If you are still not sure what flavor to pick, here is our list of the best Isopure Flavors Ranked.
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2. Orgain Organic Plant-Based Meal Replacement Nutrition Powder
While essentially a meal replacement, the Orgain makes for a great protein powder for water. Each scoop contains about 20 grams of proteins. And it’s rich in thiamine, riboflavin, and Vitamins C, D, and B6.
There are about 230 calories per serving of this powder. You can use it as a meal replacement or a post-workout drink. Unfortunately, it contains a lot of carbs and fat, so it’s not good for a pure protein meal.
However, it is vegan-friendly and free from gluten, dairy, soy, and GMOs. This makes it the most organic and natural protein powder.
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3. Bsn Syntha-6 Cold Stone Creamery Protein Powder Drink Mix
For those who love ice cream, this whey powder comes straight from Coldstone’s creamery. This is a composite protein powder of 6 types of protein mixes. It consists of whey proteins isolate and concentrates, along with micellar and calcium casein. There are also traces of egg albumin (whites) and milk protein isolate.
This unique matrix makes it the most effective protein powder, with over 22 grams of protein in each serving. It has a minty chocolate flavor, making it one of the best protein powders that taste good with water.
The only downside is its low ratio on fiber and some common vitamins.
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4. Body Fortress Whey Protein Supplement To Mix With Water Review
The Body Fortress Whey protein contains about 60 grams of protein in each scoop. What’s more is that 12 grams of these include BCAAs, which are known for reducing fatigue and muscle sore.
This is a 100% whey isolate and practically gluten and aspartame-free. It’s one of the best dissolving protein powders and low on carbs and fats as well.
It doesn’t have much fiber content. Since it has much protein, it may upset some people’s stomachs. So it’s not for the beginners.
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5. ON Gold Standard mixing Protein Powder With Water
The Optimum Nutrition Gold Standard is a whey blend that contains 24 grams of protein in each serving. It includes whey concentrate, isolate, and peptides. This water-based protein drink is aimed at boosting muscle growth and reparation.
It also contains BCAAs, albeit a lower quantity, at just 5 grams. You get a significant reduction in fatigue and muscle soreness. Plus, It’s relatively lower on carbs and fats and is gluten and sucralose free.
This is a double chocolate flavor, so it’s one of the best whey protein flavors with water. It’s not sour nor too citrusy. However, it’s very low on vitamins and minerals, so you’ll need an adequate substitute for those.
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What to Look For Before Buying A Tasty Protein Powder
Artificial Sweeteners Content
Good protein powders should contain no artificial sweeteners. This isn’t always as easy to find on the ingredients table. Look for honey, maple syrup, molasses, stevia, and date sugar. If these are present in the powder, it uses natural sweeteners.
Natural sweeteners contribute to the overall added sugar content. So choose a protein shake mixed with water that isn’t too sweet.
Protein Content Source
Many proteins are present in protein powders in various forms, such as whey, albumin, hemp, and casein. Whey is the most common source, and the best protein shake to mix with water. It is made from isolating proteins from milk solids. This protein is quickly digested and is high in BCAAs, but contains lactose.
Casein is a milk protein that is absorbed much more quickly than whey and is excellent for resistance training.
Egg protein, or albumin, is also a great source of protein, second by whey. It’s great for muscle mass boosts but lacks in fulfilling your appetite.
Bcaa Content
Many water-soluble protein powders, including most whey, contain BCAAs. These are essential amino acids that help reduce muscle fatigue and prevent soreness. They’re great for both pre and post-workout regimes. You can get BCAAs as a separate powder too.
Vitamins and Minerals
Aside from protein, many powders also come with vitamins and minerals. These include Vitamins C, D, and B6, as well as riboflavin, thiamine, and potassium. Some contain calcium and phosphorus, along with magnesium, zinc, and iodine.
There are many weight loss powders with water that contain a lot of fiber, so you can try those too.
Conclusion
Protein powders work wonders when you’re done with your workout. They keep your muscles toned, your blood pumping, and your body ready for the next day’s session. But out of the five powders we reviewed, we think that the Isopure Chocolate is the best tasting protein powder to mix with water.
This is mainly due to its unique flavor and high protein content. It’s low on carbs and fat and has practically no added sugar. Plus, it is keto-friendly and gluten and lactose-free.
But we urge you to choose the right product for yourself. To find the right choice for yourself start mixing protein powder with water.