Want to gain back your summer body right from the comfort of your home? We’ve got two products that may cut it for you.
The Vigorfit and Total Gym are two compact home gyms that use your own body weight to train your muscles. Each of these has a familiar, straightforward design, making them the best home gyms for beginners.
But due to their similar features, many people get confused as to which one they should buy.
Well, we’re here to put an end to that. We’ve compared the Vigorfit Vs Total Gym side by side and summarized the key differences for you.
Take a look at what each home gym has to offer.
Table of Comparison: Vigorfit Vs Total gym
Specs | Vigorfit Home Gym | Total Gym XLS |
|---|---|---|
Exercise Variety | 107 | 80 |
Resistance Levels | 15 x 5 = 75 | 6 x 2 = 12 |
Resistance Type | Body Weight, Free Weights, Power Bands | Body Weight, Free Weights, Power Bands |
Max User Weight | 350 lbs. | 400 lbs. |
Included Attachments | 7 | 6 |
Pull-up And Push-up Bar | Included | Included |
Horizontal Length (unfolded) | 90 inches | 93 inches |
Foldable | Yes | Yes |
Price |
Vigorfit 3000XL Home Gym Review
The Vigorfit 3000XL is a home-gym machine meant for all types of users. It features a simple design that can be used for cardio, strength exercises, and Pilates. So you get everything in one place.
First up, let’s talk about the resistance type. Vigorfit’s home gym uses two different types of resistances: bodyweight and free weight. You see, the way that the home gym is designed, the bench you’re sitting on moves up and down as you pull the cables. So you can either use your own bodyweight or add some free weights under the bench.
Next, in terms of a variety of exercises, the cables allow for over 107 different home workouts! Just the cables themselves can be used for seated rows, EZ curls, pullbacks, and bench press. There is also a pull-up and push-up bar, as well as other Vigorfit accessories.
Furthermore, the bench can be re-adjusted for both flat and inclined exercises. According to the Vigorfit manual, it can accommodate users as tall as 6’5” and as heavy as 350 lbs.
There are no messy bands or rods to play around with. It’s a very simple design that gives you a full-body workout.
What we like
What we don't like
Total Gym XLS for Total body workout Review
The Total Gym XLS is another home gym that follows a similar streamlined design. It features an adjustable bench, two cables for over 80 exercises, and 6 training levels.
So what does six training levels mean? Simply put, the resistance can be varied by raising or lowering the bench. This increases the bodyweight you lift from 6% to up to 54%. You also get two resistance bands, bringing the total to 12 resistance levels.
The lifespan of the total home gym is also much better than Total Gym competitors. The entire frame is made from steel tubing that’s been chrome-plated for maximum waterproofing. The cables can withstand up to 1,000 lbs. And have a vinyl coating to protect them from constant wear.
The Total Gym XLS is a compact home gym. That means it can be folded up entirely for easy storage, as you can see in the videos and the picture below.
What’s best here is that the Total Gym XLS accounts for over 80 exercises. This is a higher variety than most home gyms provide in double the size. The learning curve is practically flat, and even people as heavy as 400 lbs can use it.
What we like
What we don't like
What Are The Similarities Between Vigorfit And Total Gym?
Design
The first and most obvious similarity between the Vigorfit vs. Total Gym is the design. Both the home gyms consist of a bench, an adjustment bar, and two cables on either side. This design uses your own body weight, which can be altered by changing the inclination of the bench.
Users love this design due to its short learning curve. You’ll get used to it faster, and it provides double the exercises in half the size.
Compactness
Since both the Vigorfit and Total Gym follows a similar design, they are both highly compact. Room space is always a running issue with home gyms, especially the costlier ones.
The Vigorfit and the Total Gym only take up 7 to 7.75 feet of horizontal space in the working position. And they’re foldable too, which is excellent for transportation and storage.
Uses
Lastly, the applications of Vigorfit is similar to Total Gym. Both can be used for cardio, Pilates, and strength training. You get a free pull-up and push-up bar with both. And the design of the pulleys can be used for Pilates as well.
And of course, both the gyms are great for strength training. They allow a sufficient level of adjustment, giving you a full range of exercises.
What Are The Differences Between Vigorfit And Total Gym?
Exercise Variety
Vigorfit is a home gym made for up to 107 exercises. The Vigorfit workout plan includes light-hearted cardio, EZ curls, and even leg presses.
The Total Gym falls just short of that, at 80 exercises max. It still includes leg exercises and multiple cardio and Pilates workouts.
Resistance Levels
Both the Vigorfit and Total Gym use bodyweight for the resistance. But from our Vigorfit review, you can see that it allows for finer inclination adjustment. So you get 15 resistance levels and 5 Vigorfit Power Bands. That brings the total to up to 75 resistance levels.
As compared to that, the Total Gym only has 6 resistance levels with 2 power bands. So you only get 12 resistance levels.
User Height and Weight
Finally, we look at the maximum weight supported by the two machines. The Vigorfit can accommodate users as heavy as 350 lbs., whereas the Total Gym supports up to 400 lbs.
As for height, there is not much difference between the Vigorfit or Total Gym XLS. Both can support users as tall as 6 to 7 feet.
Final Verdict
Now for the final verdict, which home gym should you choose: the Vigorfit or Total Gym?
If you ask us, the Editor’s Choice is the Total Gym XLS Home Gym. This is because it comes with more accessories, has a durable and solid design, and provides a smoother exercise motion. Plus, it’s cheaper than higher-end home gym alternatives like Bowflex or Soloflex.
So buy your very first home gym and get back in shape!